Treatments

Swedish

The ultimate goal of a Swedish massage is to relax the entire body by increasing circulation of blood and oxygen, while decreasing any muscle toxins or tension.

Aromatherapy and hot towels included to further relaxation.

Deep TIssue

The movements are generally slower, and the pressure is a bit stronger and more concentrated on any areas where you might feel chronic tension or pain.

Aromatherapy and hot towels included to further relaxation.

CUPPING

Both suction and fire cupping aid in improving blood circulation and removing toxins from specified areas. As an expert in Cupping Therapy, I do my best in guiding my clients through the cupping process in order to avoid any discomfort. Although pain is not acquired during your session, in contrast you are relaxed, in sedation and left with a beneficial cupping experience.

REIKI

“rei” (universal) and “ki” (life energy)

Aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. By improving the flow of energy around the body it can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

infrared

The therapy uses certain wavelengths of light that are delivered to sites of the body that have injuries. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving

Preparations for your Treatment

What to do prior to massage

Avoid eating a full meal
Avoid alcohol consumption
Limit your water intake prior. (The last thing you want to do is interrupt your massage with a potty break)
Do take warm shower to help relax the mind and muscles.

What to expect during massage

Undress to your comfort level. You will be covered with sheets and undraped where appropriate.
Remember to breathe during your massage, tensing up and holding your breath will hinder the full relaxation and benefits of your massage.
Massage improves digestion which may cause flatulence; this is common and no need to feel embarrassed, but do please try to avoid high-fiber foods prior to massage.
Please speak up if you feel pain, massage is not meant to feel painful although certain areas need more attention your comfort is what is best.

POst-Massage

Drink plenty of water. This will help in rehydration, building healthy muscle tissue and removal of metabolic wastes.
Consistency in your massages, it is best to receive a treatment at least once a month or every six weeks in order to receive the full benefits of a healthy lifestyle.
After a deep tissue massage icing your treated area is recommended. Light stretching or yoga is helpful.